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PEH111

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Nutrition for Health, Fitness and Sport

Business & Computer Technology Division
GeneralMSLOsCourse Requisites

Measurable Student Learning Outcomes

  1. (Comprehension Level) Identify and discuss the inter-relationship between nutrition, exercise, and health-related fitness. (CSLO 2,3,4)

  2. (Comprehension Level) Identify and discuss the inter-relationship between nutrition, exercise, and sports-related fitness. (CSLO 2,3,4)

  3. (Analysis Level) Explain and relate the effects of dietary supplements on health and on physical performance. (CSLO 2,3,4)

  4. (Comprehension Level) Identify and discuss the human energy systems. (CSLO 2,3,4)

  5. (Comprehension Level) Identify and discuss the essential nutrients required during athletic/physical performance. (CSLO 2,3,4)

  6. (Comprehension Level) Describe ideal body weight and optimal body composition for health and sport. (CSLO 2,3,4)

  7. (Comprehension Level) Describe healthful weight maintenance, loss and gain through proper nutrition and exercise. (CSLO 2,3,4)

  8. (Knowledge Level) Identify sport-specific training and nutrition regimens that optimize physical performance and maintain or promote health. (CSLO 2,3,4)