Measurable Student Learning Outcomes
(Comprehension Level) Describe the health-related and skill-related components of fitness.
(Comprehension Level) Discuss fundamental weight training concepts and the F.I.T. principle.
(Comprehension Level) List and describe adaptations of tissue to physical activity.
(Comprehension Level) List and describe adaptations of cardiopulmonary systems to physical activity.
(Comprehension Level) List and discuss adaptations to resistance and endurance training.
(Comprehension Level) List and discuss nutritional and supplement considerations.
(Application Level) Demonstrate resistance training techniques and safety.
(Comprehension Level) Describe periodization and program design.
(Comprehension Level) Discuss the importance of injury prevention and performance enhancement.