Measurable Student Learning Outcomes
1. (Application Level) Explain and demonstrate psychological aspects of cross-country competition including mental focus, imaging, and team building. 2. (Application Level) Explain and demonstrate various aspects of conditioning including static and dynamic stretching. 3. (Application Level) Explain and demonstrate health and total body conditioning including weight training, plyometrics, and cross training. 4. (Analysis Level) Analyze and apply racing strategies for competitive cross-country events. 5. (Evaluation Level) Critique and assess advanced competitive cross-country racing.