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PAC113

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Total Body Conditioning

Business & Computer Technology Division
GeneralMSLOsCourse Requisites

Measurable Student Learning Outcomes

  1. (Application Level) Develop and increase cardiovascular endurance over the duration of the course through aerobic and anaerobic exercise.

  2. (Application Level) Develop and increase muscle strength by 5% from beginning of course to end of course.

  3. (Application Level) Demonstrate and increase abdominal strength by 5 repetitions in each set of floor exercise techniques.

  4. (Application Level) Demonstrate and employ safety measures in exercise activities with zero errors, when using weights.

  5. (Synthesis Level) Explain the importance of diet and nutrition by completing a written assessment on diet and nutritional effects on physical fitness with a minimum 80% accuracy.