Measurable Student Learning Outcomes
(Application Level) Describe and demonstrate functional, dynamic warm-up programs for aerobics and weight training.
(Application Level) Describe and demonstrate functional, dynamic stretching techniques for activities that encompass aerobics and weight training.
(Application Level) Describe and demonstrate activities that encompass aerobic training programs.
(Application Level) Describe and demonstrate activities that encompass weight training programs.
(Application Level) Describe and demonstrate functional, dynamic cool down programs for aerobics and weight training.
(Application Level) Describe and demonstrate progression of aerobic and weight training programs.