Measurable Student Learning Outcomes
(Application Level) Demonstrate and discuss the intermediate lifts for the major muscle groups of the body.
(Comprehension Level) Identify and explain position and execution of advanced lifts for the major muscle groups.
(Application Level) Demonstrate stretching and cool-down routines.
(Synthesis Level) Design and implement an individualized weight lifting program based on student goals and needs.
(Application Level) Demonstrate safety procedures appropriate when participating in a weight training program.